Szczęście

Wellbeing w praktyce - 21 sposobów na dobrostan

Wellbeing w praktyce – 21 sprawdzonych sposobów, aby poczuć się lepiej

Oto mój podręczny zestaw Wellbeing w praktyce”, czyli 21 skutecznych sposobów na to, aby poczuć się lepiej. Wszystkie z nich ...

by PracowniaZycia

8 lipca 2021

Szczęście

Cytaty o szczęściu

Oto moje ulubione cytaty o szczęściu! Zobacz jak żyć szczęśliwie, jak być pogodnym i zadowolonym na co dzień. Zainspiruj się ...

by PracowniaZycia

15 czerwca 2021

Dobrostan

Slow life – żyj dobrze, świadomie i we własnym tempie

Życie w ciągłym biegu i stresie, multitasking, kupowanie nieskończonej liczby rzeczy i jedzenie przypadkowego jedzenia to przekleństwo współczesności. Ja też ...

by PracowniaZycia

29 marca 2021

Dobrostan

Model PERMA czyli 5 filarów szczęścia

Czy jest jednak uniwersalna definicja szczęścia? Myślę, że nie. Każdy raczej powinien stworzyć swoją własną. Przy tworzeniu własnej filozofii szczęścia ...

by PracowniaZycia

10 grudnia 2020

Osobiste odkrycia

Cudowna medytacja Metta

Metta czyli medytacja miłującej dobroci (Loving-Kindness Meditation) to mój ulubiony rodzaj medytacji. Jest to praktyka oparta na życzliwości, łagodności i ...

by PracowniaZycia

17 września 2020

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Szczęście

Wellbeing w praktyce – 21 sprawdzonych sposobów, aby poczuć się lepiej

Cytaty o szczęściu

Slow life – żyj dobrze, świadomie i we własnym tempie

Model PERMA czyli 5 filarów szczęścia

Cudowna medytacja Metta

Thank you!