Self-love i self-care

Wellbeing w praktyce - 21 sposobów na dobrostan

Wellbeing w praktyce – 21 sprawdzonych sposobów, aby poczuć się lepiej

Oto mój podręczny zestaw Wellbeing w praktyce”, czyli 21 skutecznych sposobów na to, aby poczuć się lepiej. Wszystkie z nich ...

by PracowniaZycia

8 lipca 2021

Osobiste odkrycia

„Czuła Przewodniczka” Natalii de Barbaro – czy warto czytać?

"Czuła Przewodniczka" to książka o samoświadomości i rozpoznawaniu swojego głosu serca. Autorka stawia pytanie czy lepiej przeżyć życie, w udawaniu, ...

by PracowniaZycia

22 czerwca 2021

Dobrostan

Jak radzić sobie ze stresem – skuteczne sposoby na stres

Stres jest swoistym blokerem poczucia szczęścia i dobrostanu. Niszczy nasze zdrowie, odporność, powoduje rozdrażnienie i nerwowość Wywołuje negatywne myśli i ...

by PracowniaZycia

11 maja 2021

Dobrostan

Jak nie zwariować w home office

Pandemia koronawirusa całkowicie zmieniła nasze myślenie o pracy zdalnej. Do tej pory była ona jedynie przywilejem szczęśliwców: nagle okazało się, ...

by PracowniaZycia

22 lutego 2021

Dobrostan

Golden Hour czyli poranne rytuały w duchu wellness i self-care

Golden Hour to termin zaczerpnięty z fotografii. To pora tuż po wschodzie oraz tuż przed zachodem słońca kiedy jest charakterystyczne ...

by PracowniaZycia

5 stycznia 2021

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Self-love i self-care

Wellbeing w praktyce – 21 sprawdzonych sposobów, aby poczuć się lepiej

„Czuła Przewodniczka” Natalii de Barbaro – czy warto czytać?

Jak radzić sobie ze stresem – skuteczne sposoby na stres

Jak nie zwariować w home office

Golden Hour czyli poranne rytuały w duchu wellness i self-care

Thank you!